Get Strong, New Mama x Delight Maternity Bralette Bundle
Get Strong, New Mama is the latest programme from The Pilates Life - a self-care and physical recovery series specially tailored for postpartum mamas in the first 90 days following childbirth. Bundled with the Delight Maternity Bralette, a full-coverage playful piece that promises to boost your spirits during nursing, we hope to make your postpartum experience as comfortable and encouraging as we can! With a total retail value of $209, we are offering this bundle to you at $169.
Upon purchase, The Pilates Life will proceed to set up an account for you, and you will receive the activation email within 48 hours. Your maternity bralette will be mailed to you in the shipping address provided.
ABOUT THE CLASS
Served online in an engaging audiovisual format, mamas can learn all about safely easing themselves back into exercise, through re-connecting to their core and pelvic floor; and functional training that will help them with lifting and carrying their growing baby day in and out.
Postpartum conditions such as incontinence, symphysis pubis dysfunction and diastasis recti (the separation of the abdominal muscles which takes place during pregnancy) will also be addressed.
The programme is structured into three phases - with the aim that by the end of 90 days, mamas would have gained back sufficient core strength and pelvic floor connection to ease themselves back into their pre-baby workout routine. The first phase (Week 0 to 6) focuses on recovery, and re-connecting to their core and pelvic floor, whether they've had a natural delivery or C-section.
ABOUT THE TEACHER
Gayle is a certified STOTT Pilates instructor and a lifestyle nutrition coach, specializing in working with prenatal and postnatal mamas.
ABOUT THE BRALETTE
Full-cup padded bralette with removable padding
Cups come with sling and a clasp for feeding
Convertible straps into cross-back
Back double hook & eye closure
Extra small fits 30C, 32B
Small fits 32B, 32C, 34A
Medium fits 34B, small 34C, 36A
Large fits 36B, small 36C.
Extra large fits 38B, 38C.